A simple yet profound practice of dynamic dance to clear the mind while energizing the body. Often referred to as a "moving meditation," it helps reduce stress and tension using gentle flowing movements of dance.
Wear loose, comfortable clothes with socks or bare feet (no outdoor shoes).
Date: Tuesdays and Thursdays, 7:00 to 8:00 p.m.
Location: Canandaigua Dance Studio, County Rd. 10 (just North of the Fair Grounds)
Cost: $6.00/session (no memberships or commitment)
Information: Robyn Joslyn at 396-9933