Intenders Circle
Facilitated By
Pam Kramer

Holistic Night/Law of Attraction discussions formerly held at Starry Nites Cafe are becoming an Intenders Circle--and it will be the first one in Rochester (with hopefully many more in the near future).

Intenders Circles are a community of like minded and light hearted people who are becoming empowered and lined up with the Highest Good at the same time. All the manifestation techniques many people have been learning about and practicing are in this code and circle.

The structure will most likely be something like:

1. Gathering, sharing stories and learnings
2. Overview of the Intenders Circle and discussing/learning about The Code (from The Code: 10 Intentions for a Better World)
3. Stating our Gratitude and Intentions
4. Creating and expanding our Circle of Light (includes toning)
5. Meditation/receiving guidance
6. Closing

Date: Every Monday, 7:00 to 9:00 p.m.
Location: Urban Essentialz, 664 University Ave., Rochester, NY (across the street from the Corner Store)
Cost: Free (donations appreciated)
Contact/Information: Pam Kramer at or 585-703-2060 (Urban Essentialz phone number: 585-271-8220)
Email List: If you would like to be added to the Intenders Circle email distribution list, please email Pam with "PLEASE ADD ME!" in the subject line