FREE Introductory Workshop
Phoenix Rising Yoga Therapy Group
Release Stress ~ Renew Spirit!
A great opportunity to sample the Phoenix Rising Yoga Therapy Group experience!
Using gentle yoga, meditation, breath awareness, and supportive group discussion, the process is designed to help you manage stress and illuminate the joy of your day to day life.
Date: Tuesday, September 29, 2009, 7:00 to 8:30 p.m.
Cost: Free
This transformative six-week group will help you manage stress and illuminate the joy of your day to day life. Using gentle yoga, meditation, breath awareness, and supportive group discussion, the program follows a progressive approach to awareness, choice, and change.
No Yoga Experience Needed!
Dates: 6 Tuesday evenings, October 6, 2009 to November 10, 2009, 6:30 to 9:00 p.m., plus a full day Retreat on Sunday, October 24, 2009, 8:00 a.m. to 4:00 p.m.
Cost: $250; Unitarian Church members: $225